6 Keys To Effective Journaling
If you'd like to begin or deepen your consistency with journaling, this course will provide guidance on how to move beyond simply recording events or rehearsing unpleasant experiences. You will be introduced to the "ATI Process". It will help you learn how to process your emotions and move into new ways of thinking and feeling!
This 45-minute webinar is followed by 6 short videos to get you set up and in a routine. I've also included a couple of bonus lessons for you to change some patterned ways of thinking and to integrate calming breath exercises.
These are the essentials for increasing calm and intentional thinking in our lives. Enjoy!
10 Lessons
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6 Effective Keys Webinar
Turn your journaling into fruitful processing of thoughts and emotions
Step 1 - Where and When
Let's get settled and comfortable
Step 2 - Why? & What!
Reconnect with your purpose and the goal
Step 3 - What are you feeling?
Labeling emotions is often the next best step
Step 4 - What are you thinking?
Defining your "thoughts" is absolutely critical!
Step 5 - Watch for patterns
Certain patterns can cause us to feel certain emotions.
Step 6 - Watch your language
Your language tells you what thought patterns your using
Bonus Video - Reverse Engineering Your Thoughts and Emotions
Reverse Engineering Your Emotions
Bonus Audio - Breathing 101
Breathing 101 - Audio
Congratulations
Glad you're here. It was short but significant.